Physiotherapy

The solution to your pain lies at our fingertips.

Your Pathway To Pain-Free Living!

At Elegant Hoopoe Healthcare, we recognize the utmost importance of an individual’s mobility, functionality, and relief from pain for a satisfying life. Our team of skilled and licensed physiotherapists, are committed to enhancing your overall well-being, we are prepared to support you on your path to optimal health. Elegant Hoopoe Healthcare is one stop solution for mobility issues, sports injuries, persistent pain, stiffness tenderness or other physical dysfunctions like shoulder, and neck pain.

Treatment Options

Explore our comprehensive array of services, designed to transform you into “Healthier You”, let us be your trusted health partner in achieving freedom of movement.

Stretching

Stretching involves elongating muscles, tendons, or other soft tissues to enhance flexibility, improve range of motion, and alleviate muscle tightness. It is commonly performed through various exercises or movements that lengthen and elongate the targeted muscles, promoting overall muscle health and preventing stiffness.

Sports Massage

Sports massage is a specialized form of massage therapy designed to address the specific needs of athletes and individuals engaged in physical activities. It focuses on enhancing performance, preventing injuries, and aiding in the recovery of muscles and soft tissues stressed during sports or intense physical training.

Mobilization

Mobilization in physiotherapy refers to therapeutic techniques and movements applied by physiotherapists to restore, improve, or optimize the range of motion and function of joints and soft tissues in the body. It involves controlled, graded, and passive movements performed by the physiotherapist to address musculoskeletal issues and enhance the overall mobility of a joint.

Deep Tissue Massage

Deep Tissue Massage: Deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscles and connective tissues in the body. Unlike traditional relaxation massages, deep tissue massage employs firm pressure and slow strokes to target specific areas of tension and chronic muscle tightness. This type of massage aims to break down adhesions (bands of painful, rigid tissue) and knots in the muscles, promoting relaxation, pain relief, and improved flexibility.

Soft Tissue Release (STR)

Soft Tissue Release (STR) is a manual therapy technique commonly used in physiotherapy and massage therapy to address musculoskeletal issues. It involves a combination of targeted pressure and specific stretching movements to release tension in the soft tissues of the body, including muscles, tendons, and ligaments. The primary goal of soft tissue release is to break down adhesions, scar tissue, or muscle knots, promoting improved flexibility, range of motion, and overall function.

Dry needling

Dry needling is a technique used by healthcare professionals, such as physiotherapists or chiropractors, to treat musculoskeletal pain and dysfunction. It involves the insertion of thin, solid needles, similar to acupuncture needles, into specific trigger points or tight bands of muscle, with the goal of releasing tension, reducing pain, and improving overall muscle function. Unlike acupuncture, dry needling is based on Western medicine principles and focuses on targeting myofascial trigger points, which are hyperirritable spots in muscles associated with knots or tight bands.

Electrotherapy

Electrotherapy refers to the therapeutic application of electrical stimulation to the body for the purpose of managing pain, promoting tissue healing, and improving muscle function. It is a form of physical therapy that utilizes various electrical modalities to influence physiological processes and address specific musculoskeletal or neurological conditions.

Exercises

There are several main types of exercises, each serving different purposes and targeting various aspects of physical fitness. Here are some of the primary types:

Stretching

Sports massage

Mobilization

Deep Tissue Massage

Soft Tissue Release (STR)

Dry needling

Electro Therapy

Exercises

Common Conditions We Treat

At Elegant Hoopoe Healthcare for Physiotherapy and Rehabilitation, we acknowledge the paramount importance of an individual’s mobility, functionality, and freedom from pain for a fulfilled life. Our team of physiotherapists, characterized by professionalism and friendliness, possesses a profound comprehension of human body mechanics, dysfunction, and pain management. Committed to elevating your overall well-being, we stand ready to assist you on your path to optimal health. Whether you are grappling with mobility challenges, sports injuries, persistent pain, from conditions like back and leg pain, or other physical dysfunctions such as headaches or shoulder and neck pain, we are dedicated to guiding your journey toward a state of complete wellness.

Muscle Strain

Muscle strain or pulled muscle is one of the most common sports injuries that often take place when a muscle is overstretched and gets torn. Muscle strains mainly affect the quadriceps, calves, quadriceps, groin, lower back, and shoulder.

Tendonitis

: Inflammation of the tendon is referred to as tendonitis, associated with overuse, but can also be developed when a traumatic injury creates micro-tears in the muscle fibers.

Ligament Injuries

Ligament injuries occur when the tough bands of connective tissue that connect bones to each other, providing stability and support to joints, are stretched or torn. Ligaments are crucial for maintaining joint integrity and preventing excessive movement. Injuries to ligaments can range from mild sprains to severe tears, depending on the extent of damage. Common ligament injuries affect joints such as the knee, ankle, and wrist.

Golfer's Elbow

Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. Contrary to its name, golfer's elbow is not exclusive to golfers and can affect individuals involved in various activities that require repetitive gripping, wrist flexion, and forearm rotation. The condition is similar to tennis elbow (lateral epicondylitis) but affects the inner part of the elbow.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players; it can affect anyone who repeatedly uses their forearm muscles and tendons, particularly in activities involving gripping and wrist extension. The condition is commonly seen in individuals involved in sports, manual labor, or activities that require repetitive arm movements.

Low Back Pain

Causes: Muscle Strain: Overuse, poor posture, or sudden movements can lead to muscle strain in the lower back. Disc Herniation: The intervertebral discs between the vertebrae may herniate, pressing on nerves and causing pain.

Frozen Shoulder (Adhesive Capsulitis)

Causes: Inflammation and Thickening: Inflammation and thickening of the shoulder capsule, restricting joint movement.

Knee Osteoarthritis

Causes: Age-Related Wear and Tear: Osteoarthritis commonly occurs with aging, leading to degeneration of knee cartilage. Joint Injury: Previous knee injuries or trauma can increase the risk of osteoarthritis.

Muscle Strain

Tendonitis

Ligament injuries

Golfer's elbow

Tennis elbow

Low Back Pain

Frozen Shoulder (Adhesive Capsulitis)

Knee Osteoarthritis

Rotator Cuff Injuries

Neck Pain

Sciatica

Plantar Fasciitis

Carpal Tunnel Syndrome

Sprains and Strains

Tendinitis

Rotator Cuff Injuries

Causes: Overuse and Repetitive Movements: Continuous overhead arm movements, common in certain sports or occupations.

Neck Pain

Causes: Muscle Strain: Overuse, poor posture, or sudden movements leading to strain in the neck muscles. Cervical Herniated Disc: The displacement of the disc in the cervical spine, pressing on nerves.

Sciatica

Causes: Herniated Disc: Compression or irritation of the sciatic nerve due to a herniated or bulging disc. Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the sciatic nerve.

Plantar Fasciitis

Causes: Overuse or Repetitive Strain: Excessive strain on the plantar fascia due to prolonged standing, walking, or running.

Carpal Tunnel Syndrome

Causes: Repetitive Hand and Wrist Movements: Prolonged or repetitive use of the hands and wrists, common in certain occupations. Wrist Anatomy: Anatomic factors like the shape and size of the carpal tunnel, impacting nerve compression.

Sprains and Strains

Causes: Overexertion: Excessive physical activity or lifting heavy objects beyond one's capacity. Trauma or Injury: Sudden impact, falls, or twists that lead to stretching or tearing of ligaments (sprains) or muscles (strains).

Tendinitis

Causes: Overuse or Repetitive Movements: Continuous stress on a specific tendon due to repetitive activities. Age-Related Degeneration: Wear and tear of tendons that occurs with aging, leading to tendinitis. Poor Biomechanics: Incorrect body mechanics or poor posture during activities, causing strain on tendons.

Manual Physiotherapy

Manual Therapy is sub field of physiotherapy delivered with hands. It is a method by which physiotherapists can assess and treat their patients with skilled hand movements. The basic aim is to improve tissue extensibility, increase range of motion, induce relaxation, mobilize or manipulate soft tissue and joints, modulate pain...

Manual Physiotherapy

Manual Therapy is sub field of physiotherapy delivered with hands. It is a method by which physiotherapists can assess and treat their patients with skilled hand movements.

Learn more

Neurological Physiotherapy

At Elegant Hoopoe Healthcare, we recognize the unique and diverse nature of neurological conditions. Our Neurological Physiotherapy services are tailored to meet the specific needs of each patient, addressing a range of conditions such ...

Neurological Physiotherapy

At Elegant Hoopoe Healthcare, we recognize the unique and diverse nature of neurological conditions. Our Neurological Physiotherapy services...

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Paediatric Physiotherapy

Pediatric physical therapy, is a specialized branch of physical therapy that focuses on addressing the unique needs of infants, children, and adolescents. The goal of pediatric physical therapy is to promote optimal physical...

Paediatric Physiotherapy

Pediatric physical therapy, is a specialized branch of physical therapy that focuses on addressing the unique needs of infants, children, and adolescents.

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Sports Physiotherapy

sports physical therapy, is a branch of physiotherapy that focuses on the prevention, assessment, and rehabilitation of injuries related to sports and physical activity. Sports physiotherapists work with athletes...

Sports Physiotherapy

sports physical therapy, is a branch of physiotherapy that focuses on the prevention, assessment, and rehabilitation of injuries related to sports...

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Pre and Post-natal Physiotherapy

Pre and postnatal physiotherapy, also known as prenatal and postpartum physiotherapy, is a specialized branch of physical therapy that focuses on the musculoskeletal and biomechanical aspects of pregnancy and the postpartum period.

Pre and Post-natal Physiotherapy

Pre and postnatal physiotherapy, also known as prenatal and postpartum physiotherapy, is a specialized branch of physical therapy that focuses...

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Geriatric Physiotherapy

Geriatric physiotherapy is a specialized branch of physical therapy that focuses on addressing the unique needs and challenges of older adults.

Geriatric Physiotherapy

Geriatric physiotherapy is a specialized branch of physical therapy that focuses on addressing the unique needs and challenges of older adults.

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Cardiopulmonary Rehabilitation

Cardiopulmonary rehabilitation, often referred to as cardiac rehabilitation is a specialized program designed to improve the cardiovascular and respiratory health of individuals with heart or lung conditions.

Cardiopulmonary Rehabilitation

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Orthopedic Physiotherapy

Orthopedic physiotherapy is a specialized branch of physiotherapy that focuses on the assessment, diagnosis, and treatment of musculoskeletal conditions and injuries.

Orthopedic Physiotherapy

Orthopedic physiotherapy is a specialized branch of physiotherapy that focuses on the assessment, diagnosis, and treatment of musculoskeletal conditions and injuries.

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Physiotherapy

The solution to your pain lies at our fingertips.

Your Pathway To Pain-Free Living!

Treatment Options

Common Conditions We Treat

Physiotherapy Sub - Specialties

Manual Physiotherapy

Manual Physiotherapy

Neurological Physiotherapy

Neurological Physiotherapy

Paediatric Physiotherapy

Paediatric Physiotherapy

Sports Physiotherapy

Sports Physiotherapy

Pre and Post-natal Physiotherapy

Pre and Post-natal Physiotherapy

Geriatric Physiotherapy

Geriatric Physiotherapy

Cardiopulmonary Rehabilitation

Cardiopulmonary Rehabilitation

Orthopedic Physiotherapy

Orthopedic Physiotherapy

Services

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