- Jumeirah - Dubai - UAE
Causes:
Muscle Strain: Overuse, poor posture, or sudden movements can lead to muscle strain in the lower back.
Disc Herniation: The intervertebral discs between the vertebrae may herniate, pressing on nerves and causing pain.
Sciatica: Compression of the sciatic nerve can cause radiating pain from the lower back down the leg.
Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the spinal cord and nerves.
Poor Posture: Prolonged sitting, standing, or improper body mechanics can contribute to back pain.
Arthritis: Degenerative changes in the spine can result in pain and stiffness.
Manual Therapy: Hands-on techniques like massage and joint mobilizations to improve flexibility and reduce pain.
Therapeutic Exercises: Tailored exercises to strengthen the core, improve flexibility, and correct posture.
Postural Correction: Guidance on maintaining proper posture to prevent strain on the lower back.
Electrotherapy: Modalities like ultrasound or TENS to alleviate pain and promote healing.
Heat and Cold Therapy: Application of heat or cold packs to manage pain and inflammation.
Education and Ergonomics: Providing information on proper body mechanics and ergonomics to prevent reoccurrence.
Pain Management: Techniques such as acupuncture or dry needling to manage pain.
Lifestyle Modification: Guidance on lifestyle changes, including exercise routines and weight management.
Core Stabilization: Strengthening exercises focusing on the core muscles for better spinal support.
Gradual Return to Activity: A structured plan for resuming normal activities while avoiding further strain.
