Pre and Post-natal Physiotherapy

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Pre and Post-natal Physiotherapy

Pre and postnatal physiotherapy, also known as prenatal and postpartum physiotherapy, is a specialized branch of physical therapy that focuses on the musculoskeletal and biomechanical aspects of pregnancy and the postpartum period. It aims to support women during and after pregnancy by addressing the unique physical challenges associated with this life stage.

Pre Natal Physiotherapy:

Antenatal Education:

Physiotherapists provide education on changes in the body during pregnancy and offer guidance on maintaining optimal posture and body mechanics.

Exercise Programs:

Tailored exercises to strengthen and condition muscles used during pregnancy, focusing on the core, pelvic floor, and lower back.

Pain Management:

Addressing musculoskeletal discomfort, such as lower back pain and pelvic girdle pain, through manual therapy and therapeutic exercises.

Pelvic Floor Rehabilitation:

Exercises and techniques to strengthen the pelvic floor muscles, helping to prevent or manage issues like incontinence and pelvic organ prolapse.

Preparation for Labor:

Techniques to improve endurance, breathing, and relaxation to prepare for labor and delivery.

Treatment Options

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Stretching

Stretching involves elongating muscles, tendons, or other soft tissues to enhance flexibility, improve range of motion, and alleviate muscle tightness. It is commonly performed through various exercises or movements that lengthen and elongate the targeted muscles, promoting overall muscle health and preventing stiffness.

Sports Massage

Sports massage is a specialized form of massage therapy designed to address the specific needs of athletes and individuals engaged in physical activities. It focuses on enhancing performance, preventing injuries, and aiding in the recovery of muscles and soft tissues stressed during sports or intense physical training.

Mobilization

Mobilization in physiotherapy refers to therapeutic techniques and movements applied by physiotherapists to restore, improve, or optimize the range of motion and function of joints and soft tissues in the body. It involves controlled, graded, and passive movements performed by the physiotherapist to address musculoskeletal issues and enhance the overall mobility of a joint.

Deep Tissue Massage

Deep Tissue Massage: Deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscles and connective tissues in the body. Unlike traditional relaxation massages, deep tissue massage employs firm pressure and slow strokes to target specific areas of tension and chronic muscle tightness. This type of massage aims to break down adhesions (bands of painful, rigid tissue) and knots in the muscles, promoting relaxation, pain relief, and improved flexibility.

Soft Tissue Release (STR)

Soft Tissue Release (STR) is a manual therapy technique commonly used in physiotherapy and massage therapy to address musculoskeletal issues. It involves a combination of targeted pressure and specific stretching movements to release tension in the soft tissues of the body, including muscles, tendons, and ligaments. The primary goal of soft tissue release is to break down adhesions, scar tissue, or muscle knots, promoting improved flexibility, range of motion, and overall function.

Dry needling

Dry needling is a technique used by healthcare professionals, such as physiotherapists or chiropractors, to treat musculoskeletal pain and dysfunction. It involves the insertion of thin, solid needles, similar to acupuncture needles, into specific trigger points or tight bands of muscle, with the goal of releasing tension, reducing pain, and improving overall muscle function. Unlike acupuncture, dry needling is based on Western medicine principles and focuses on targeting myofascial trigger points, which are hyperirritable spots in muscles associated with knots or tight bands.

Electrotherapy

Electrotherapy refers to the therapeutic application of electrical stimulation to the body for the purpose of managing pain, promoting tissue healing, and improving muscle function. It is a form of physical therapy that utilizes various electrical modalities to influence physiological processes and address specific musculoskeletal or neurological conditions.

Exercises

There are several main types of exercises, each serving different purposes and targeting various aspects of physical fitness. Here are some of the primary types:

Stretching

Sports massage

Mobilization

Deep Tissue Massage

Soft Tissue Release (STR)

Dry needling

Electro Therapy

Exercises

Post Natal Physiotherapy:

Pelvic Floor Rehabilitation:

Strengthening exercises for the pelvic floor to aid in recovery and reduce the risk of issues like urinary incontinence.

Diastasis Recti Management:

Addressing abdominal separation through specific exercises to promote healing and restore abdominal muscle function.

Core Strengthening:

Gradual reintroduction of exercises to strengthen the core muscles, including the abdominal and back muscles.

Scar Management:

Addressing any issues related to C-section scars or perineal tears through scar massage and gentle exercises.

Posture Correction:

Assisting with the correction of posture changes that may have occurred during pregnancy.

Rehabilitation after Delivery:

Gradual reintroduction of exercise and activity, taking into account the physical changes that occurred during pregnancy and childbirth.

Pain Management:

Addressing any residual musculoskeletal pain or discomfort through manual therapy and therapeutic exercises.

Breastfeeding Support:

Providing guidance on posture and exercises to help reduce strain during breastfeeding

Overall Goals:

Optimize Physical Health: To help women maintain or regain physical health and functionality during and after pregnancy.
Prevent and Manage Discomfort: To address common discomforts associated with pregnancy and childbirth, such as back pain, pelvic girdle pain, and urinary incontinence.
Promote Recovery: To support the body’s recovery after childbirth and enhance overall well-being.
Educate and Empower: To provide education and empower women with the knowledge and tools to take an active role in their own health and recovery.

Pre and postnatal physiotherapy is often personalized, taking into account each woman’s individual needs and circumstances. It is recommended to consult with a qualified physiotherapist who specializes in women’s health to create a tailored plan based on individual requirements.

Pre and Post-natal Physiotherapy

The solution to your pain lies at our fingertips.