- Jumeirah - Dubai - UAE
Causes:
Overexertion: Excessive physical activity or lifting heavy objects beyond one’s capacity.
Trauma or Injury: Sudden impact, falls, or twists that lead to stretching or tearing of ligaments (sprains) or muscles (strains).
Poor Warm-Up: Inadequate warm-up before physical activity, making muscles and ligaments more susceptible to injury.
Muscle Imbalances: Weakness or imbalances in certain muscle groups, increasing the risk of strains.
Fatigue: Performing strenuous activities when muscles are fatigued, diminishing their ability to absorb stress.
Poor Flexibility: Lack of flexibility making muscles and ligaments less adaptable to sudden movements.
Rest, Ice, Compression, Elevation (R.I.C.E.): Initial management to reduce inflammation and promote healing.
Therapeutic Exercises: Progressive exercises to regain strength, flexibility, and improve overall function.
Manual Therapy: Hands-on techniques such as massage and joint mobilizations to enhance recovery.
Ultrasound and TENS: Modalities to reduce pain, inflammation, and promote tissue healing.
Bracing or Taping: Supportive measures to protect and stabilize the injured area during the healing process.
Progressive Loading: Gradual reintroduction of activities to ensure a safe and effective return to normal function.
Stretching Techniques: Targeted stretches to prevent stiffness and improve flexibility.
Education: Providing information on injury prevention, proper warm-up techniques, and self-management.
Home Exercise Program: Customized exercises for continued rehabilitation and prevention.
Functional Training: Specific exercises tailored to mimic daily activities and enhance functional recovery.
A physiotherapist will conduct a thorough assessment to determine the extent of the sprain or strain and develop a personalized treatment plan. Physiotherapy aims to optimize healing, prevent complications, and restore normal function. Early intervention and adherence to the recommended treatment plan are crucial for successful rehabilitation.
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