- Jumeirah - Dubai - UAE
Causes:
Herniated Disc: Compression or irritation of the sciatic nerve due to a herniated or bulging disc.
Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the sciatic nerve.
Piriformis Syndrome: Irritation or compression of the sciatic nerve by the piriformis muscle in the buttocks.
Degenerative Disc Disease: Wear and tear of the spinal discs leading to sciatic nerve irritation.
Spondylolisthesis: Forward displacement of a vertebra, impacting the sciatic nerve.
Muscle Spasms: Spasms in the muscles surrounding the sciatic nerve, causing compression.
Stretching Exercises: Targeted stretches to alleviate pressure on the sciatic nerve and improve flexibility.
Strengthening Exercises: Exercises to strengthen the core and supporting muscles, providing better spinal support.
Hot and Cold Therapy: Application of heat to relax muscles and cold therapy for pain relief and inflammation.
Ultrasound and TENS: Modalities to reduce muscle spasms and provide pain relief.
Manual Therapy: Hands-on techniques like massage and joint mobilizations to improve mobility.
Postural Correction: Guidance on maintaining proper posture to reduce stress on the sciatic nerve.
Nerve Gliding Exercises: Techniques to encourage normal sliding and gliding of the sciatic nerve.
Core Stabilization: Strengthening the core muscles to provide better support to the spine.
Activity Modification: Recommendations for modifying activities to avoid exacerbating sciatic pain.
Education: Providing information on lifestyle modifications and preventive measures.
A physiotherapist will conduct a thorough assessment to determine the underlying cause of sciatica and develop a personalized treatment plan. Physiotherapy aims to manage pain, improve mobility, and prevent recurrent sciatic nerve issues. Early intervention is crucial for effective sciatica management.
