- Jumeirah - Dubai - UAE
Causes:
Muscle Strain: Overuse, poor posture, or sudden movements leading to strain in the neck muscles.
Cervical Herniated Disc: The displacement of the disc in the cervical spine, pressing on nerves.
Poor Ergonomics: Incorrect desk setup, poor workstation ergonomics, or prolonged screen time.
Osteoarthritis: Degeneration of the cervical spine joints, leading to pain and stiffness.
Trauma or Injury: Whiplash or sudden impact causing strain to the neck structures.
Stress and Tension: Emotional stress contributing to muscle tension and neck discomfort.
Manual Therapy: Hands-on techniques such as massage and joint mobilizations to alleviate muscle tension.
Neck Exercises: Specific exercises to improve flexibility, strength, and range of motion in the neck.
Postural Correction: Guidance on maintaining proper posture during daily activities to reduce strain.
Ergonomic Advice: Recommendations for optimizing workstation ergonomics to prevent neck pain.
Heat and Cold Therapy: Application of heat to relax muscles and cold therapy for pain relief.
Stretching Techniques: Gentle stretching exercises to alleviate muscle tightness.
Ultrasound and TENS: Modalities to reduce inflammation and provide pain relief.
Strengthening Exercises: Gradual introduction of exercises to strengthen neck and shoulder muscles.
Relaxation Techniques: Teaching stress-reduction methods to manage tension-related neck pain.
Cervical Traction: Application of controlled force to stretch and decompress the cervical spine.
Physiotherapy interventions aim to address the root cause of neck pain, improve function, and prevent recurrent issues. A physiotherapist will tailor the treatment plan based on the individual’s specific condition and needs. Early intervention and consistent physiotherapy can significantly alleviate neck pain and enhance overall neck health.
