- Jumeirah - Dubai - UAE
Causes:
Overuse or Repetitive Movements: Continuous stress on a specific tendon due to repetitive activities.
Age-Related Degeneration: Wear and tear of tendons that occurs with aging, leading to tendinitis.
Poor Biomechanics: Incorrect body mechanics or poor posture during activities, causing strain on tendons.
Muscle Imbalances: Weakness or imbalances in certain muscle groups, increasing stress on tendons.
Trauma or Injury: Acute injuries, such as sudden impacts or twists, leading to inflammation of tendons.
Medical Conditions: Conditions like rheumatoid arthritis or diabetes that can predispose individuals to tendinitis.
Rest and Immobilization: Initial management to allow the affected tendon to heal and reduce stress.
Therapeutic Exercises: Gradual introduction of strengthening and stretching exercises for the involved tendon.
Ultrasound and TENS: Modalities to alleviate pain, reduce inflammation, and promote healing.
Ice Therapy: Application of ice to the affected area to reduce swelling and numb pain.
Bracing or Taping: Supportive measures to reduce strain on the tendon during the healing process.
Massage and Manual Therapy: Techniques to release tension, improve blood flow, and enhance healing.
Eccentric Exercises: Specific exercises focusing on the lengthening phase of muscle contraction to strengthen tendons.
Biomechanical Assessment: Evaluation of body mechanics to identify and correct factors contributing to tendinitis.
Education: Providing information on proper warm-up, body mechanics, and injury prevention.
Home Exercise Program: Customized exercises for continued rehabilitation and prevention.
Physiotherapy aims to address the underlying causes of tendinitis, reduce symptoms, and promote optimal healing of the affected tendon. A physiotherapist will design a personalized treatment plan based on the individual’s specific condition and needs, ensuring a comprehensive approach to recovery. Early intervention and adherence to the recommended treatment plan are crucial for successful management.
