- Jumeirah - Dubai - UAE
Causes:
Overuse and Repetitive Movements: Continuous overhead arm movements, common in certain sports or occupations.
Age-Related Degeneration: Wear and tear of the rotator cuff tendons that can occur with aging.
Trauma or Injury: Acute injuries such as falls, collisions, or sudden impacts affecting the shoulder.
Muscle Imbalances: Weakness or imbalances in the muscles around the shoulder joint.
Poor Posture: Prolonged poor posture, especially with rounded shoulders, can contribute to rotator cuff issues.
Genetic Factors: Some individuals may be genetically predisposed to rotator cuff problems.
Therapeutic Exercises: Targeted exercises to strengthen the rotator cuff muscles and improve shoulder stability.
Range of Motion Exercises: Gentle movements to enhance flexibility and restore the full range of shoulder motion.
Joint Mobilizations: Manual therapy techniques to improve joint mobility and reduce stiffness.
Modalities (Heat and Cold Therapy): Application of heat to relax muscles and cold therapy to manage inflammation.
Electrotherapy: Techniques like ultrasound or TENS for pain relief and muscle stimulation.
Postural Correction: Guidance on maintaining proper posture to prevent additional stress on the shoulder.
Functional Training: Specific exercises tailored to daily activities to improve functional movement.
Activity Modification: Recommendations for modifying activities to avoid aggravating the condition.
Education: Providing information on the importance of proper shoulder mechanics and injury prevention.
Progressive Strengthening Programs: Gradual and progressive exercises to restore strength and function.
Physiotherapy plays a crucial role in the rehabilitation of rotator cuff injuries by addressing pain, improving muscle strength, and restoring the shoulder’s function. A physiotherapist will customize a treatment plan based on the individual’s unique condition and needs. Early intervention is key for optimal recovery.
