- Jumeirah - Dubai - UAE
Causes:
Overuse or Repetitive Strain: Excessive strain on the plantar fascia due to prolonged standing, walking, or running.
Foot Structure Abnormalities: Flat feet, high arches, or irregular foot mechanics contributing to plantar fasciitis.
Tight Achilles Tendon: Tension in the Achilles tendon can affect the alignment of the foot and strain the plantar fascia.
Obesity: Excess body weight putting increased stress on the plantar fascia.
Poor Footwear: Improper footwear lacking arch support or cushioning.
Occupational Factors: Jobs that require prolonged periods of standing or walking on hard surfaces.
Stretching Exercises: Targeted stretches for the calf muscles, Achilles tendon, and the plantar fascia.
Strengthening Exercises: Exercises to strengthen the muscles in the foot and lower leg.
Footwear Advice: Recommendations for supportive footwear with proper arch support.
Orthotic Inserts: Custom or over-the-counter inserts to provide additional support and cushioning.
Icing: Application of ice to reduce inflammation and alleviate pain.
Ultrasound and TENS: Modalities to provide pain relief and promote healing.
Massage and Manual Therapy: Techniques to release tension in the muscles and improve flexibility.
Night Splints: Devices worn during sleep to maintain the foot and ankle in a dorsiflexed position.
Gait Analysis: Evaluation of walking patterns to identify and correct abnormalities.
Education: Providing information on self-management strategies, including proper stretching and footwear choices.
Physiotherapy plays a crucial role in managing plantar fasciitis by addressing the root causes and promoting effective rehabilitation. A physiotherapist will design a personalized treatment plan to alleviate pain, improve mobility, and prevent the recurrence of plantar fasciitis. Early intervention is essential for optimal outcomes.
Patient Education: Educating patients on the condition, treatment plan, and self-management strategies.
Activity Modification: Advising on modifications to daily activities to prevent aggravating the condition.
Gradual Progression: Gradual and progressive reintroduction of functional activities to restore full shoulder function.
A physiotherapist will assess the individual’s condition and design a personalized treatment plan to address the specific needs of frozen shoulder. Early intervention and consistent physiotherapy play a crucial role in the successful management of adhesive capsulitis.
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