- Jumeirah - Dubai - UAE
Causes:
Repetitive Hand and Wrist Movements: Prolonged or repetitive use of the hands and wrists, common in certain occupations.
Wrist Anatomy: Anatomic factors like the shape and size of the carpal tunnel, impacting nerve compression.
Medical Conditions: Conditions such as diabetes, rheumatoid arthritis, and thyroid disorders can contribute.
Pregnancy: Hormonal changes during pregnancy can lead to fluid retention and increased pressure on the median nerve.
Obesity: Excess body weight contributing to increased pressure on the carpal tunnel.
Trauma or Injury: Fractures or sprains in the wrist area can cause swelling and compression of the median nerve.
Wrist Splinting: Use of a splint to keep the wrist in a neutral position, relieving pressure on the median nerve.
Stretching Exercises: Specific stretches to improve flexibility and reduce tension in the wrist and hand.
Strengthening Exercises: Exercises to strengthen the muscles in the hand and forearm.
Nerve Gliding Exercises: Techniques to promote the smooth movement of the median nerve within the carpal tunnel.
Cold Therapy: Application of cold packs to reduce inflammation and alleviate pain.
Ultrasound and TENS: Modalities to provide pain relief and reduce muscle tension.
Ergonomic Advice: Recommendations for proper hand and wrist positioning during activities.
Activity Modification: Guidance on modifying activities to minimize stress on the wrists.
Education: Providing information on self-management strategies and preventive measures.
Manual Therapy: Techniques to mobilize the wrist joints and improve overall joint function.
A physiotherapist will assess the individual’s condition and design a tailored treatment plan based on the specific needs and severity of Carpal Tunnel Syndrome. Physiotherapy aims to alleviate symptoms, improve hand function, and prevent further progression of the condition. Early intervention is crucial for effective management.
